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MAT PILATES CLASSES
INFORMATION & TIMETABLE
If you are looking for Pilates classes in Your local area, we are here to help you!
Transform your body and mind, and join us for an obligation-free, taster class. Our mat Pilates classes are conveniently located in Titchfield and Portchester.
Mat classes timetable
WHAT TO EXPECT AT PILATES CLASS
Expect full body workout with focus on precision of movement and body alignment.
Our mat Pilates classes are group classes performed on mat on the floor. They are designed for all ages and abilities and have a maximum of twelve participants. You will always receive a high level of personal attention, in relaxed and supportive environment to help you get the most from your session. Our Pilates classes cover various levels from beginners to improvers, and last one hour. Classes will sometimes involve the use of small equipment such as weighted ball, resistance bands, etc. which can add fun to your sessions as well as make them more challenging.​
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